DIRECTIONS FOR USE: For the first week, use the sheet for no more than 4 hours a day. After using the sheet every day for a week, you may leave the sheet on for longer periods of time and overnight. 1. PREPARE...Increase blood circulation prior to exercise. 2. TREAT...Maximize recovery by reducing inflammation and soothing aching muscles and joints. 3. REPAIR...Helps speed up recovery through increased blood flow, reduced inflammation, and pain relief.
